The Health Benefits of Fasting and Autophagy: Why I Fast for 24 Hours Once Every Week and Intermittent Fast Daily

As a corollary to my last article, titled, “Discovering if Our Food is Toxic”, I have penned another article about the health benefits of fasting and autophagy and my practice of fasting once every week for 24-hours and intermittent fasting every day for 17-hours. Some people that know I am about to launch a 20 … Continue reading The Health Benefits of Fasting and Autophagy: Why I Fast for 24 Hours Once Every Week and Intermittent Fast Daily